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Breaking the Cycle of Addiction: The Role of Somatics in Recovery Aug 09, 2023

Unlocking Lost Creativity with “The Artist’s Way” by Julia Cameron Aug 05, 2023

The Trauma Lodged in Your Body - And How to Release It Aug 05, 2023

The Paradox of Trauma Aug 05, 2023

The Body's Quiet Whispers Aug 05, 2023

The Neuroscience of Somatic Techniques: How the Body and Mind Work Together Jun 21, 2023

sketch of a girl feeling relaxed and motivated

The Power of Motivation: Using Somatic Techniques to Overcome Challenges and Achieve Your Goals Jun 02, 2023

ginger-haired mom sitting with her two kids in the living room

Parenting with Love and Understanding: Using Somatic Techniques to Nurture Our Children Jun 02, 2023

man sitting quietly in a forest, doing somatic therapy

Finding Freedom from Anxiety: Somatic Tools for Managing Stress Jun 02, 2023

girl standing in the middle of a field with butterflies, feeling free for setting boundaries

Boundaries: Protecting Our Physical and Emotional Spaces Mar 04, 2023

Child standing in the sand feeling happy and content

Somatics for Children: Helping Little Ones Thrive Mar 04, 2023

An abstract image of a contemplative, neutral face with eyes closed

Unconscious Mind: How Our Beliefs and Experiences Shape Our Lives Mar 04, 2023

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