Tuning Into Your BodyCompass: How to Use Your Internal Wisdom for Life Decisions

We often think of a compass as a physical object that helps us find our way. But what if we could use the power of interoception—our ability to sense and interpret the signals from within our bodies—to access an internal compass? The truth is, our body’s wisdom can provide infinite guidance and insight into life’s decisions. Let’s explore how we can tap into this power, and how it can be used as a source of deep wisdom in navigating life’s challenges.

What Is Interoception?

Interoception is the ability to sense and interpret signals from within the body. These signals are often referred to as “felt senses,” which can range from subtle sensations like tingling or warmth to more intense emotions like fear or excitement. It’s important to note that these felt senses don’t always have a direct emotional component—they can be physical sensations as well. By tuning into these inner signals, we can gain insight into our own needs and desires, which can guide us in making informed decisions.

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The Perils of Ignoring Our Inner Voice

Unfortunately, many of us have been conditioned to ignore or override these internal cues—particularly when they conflict with external expectations or norms. But when we do this, we miss out on invaluable information that could help inform our decisions. When we don’t listen to our body’s wisdom, we may find ourselves in situations that don't serve us well or make decisions that aren't aligned with our values. This can lead to feelings of frustration, guilt, resentment, and even depression over time if it becomes a habit.

Using Our BodyCompass as Guide

So how do you use your body as an internal compass? The key is learning how to listen deeply and trust your intuition when it comes to making decisions about how you want to live your life. If you're feeling stuck in any particular area, take some time for self-reflection and ask yourself questions like “What does my body need right now? What does my heart say about this decision? What are my gut instincts telling me?” This type of self-inquiry will help you gain clarity on where you want to go next in life. You may find yourself surprised by the answers that come up!

Your body's wisdom can be like the North Star for your life choices—a source of infinite wisdom and guidance for navigating through both expected and unexpected challenges alike! By tuning into your felt senses on an intuitive level, you can gain valuable insights into your own needs and desires that will help inform decisions big and small throughout your life journey. So why not give it a try? Listen deeply, trust your intuition, and let your BodyCompass light the way!

For specific exercises to help you discover your BodyCompass, you can download your free copy of "My BodyCompass" here:

https://www.somatopia.com/my-bodycompass

Photo credit: Aron Visuals @Unsplash