Three meditations to help heal your inner child

If you are reading this, then that means you may be ready and seeking reconnect with your inner child. This is an important step on your journey to self-discovery and it will be worth the effort.  Here are three meditations that may assist you in your process of healing.

The first meditation is all about reconnecting with your inner child and giving her the love and attention she deserves.

We all have an inner child that longs for attention and love. Unfortunately, life has a way of getting in the way and we can often forget to nurture this important part of ourselves. The first meditation is designed to help you reconnect with your inner child and give her the attention she needs. The goal is to create a safe and loving space for her to play and explore. This means letting go of any judgment or self-criticism. It also means being present and open to whatever comes up, without trying to fix or change anything. by doing this, you will not only be giving your inner child the love and attention she deserves, but you will also be opening yourself up to a more playful and joyful approach to life.

Allow yourself to relax and take a few deep breaths. Now, imagine that you are standing in front of a beautiful childhood playground. It's a bright and sunny day and the sun is shining down on you. The air is fresh and the smell of flowers fills your nose.

This is your safe place. A place where you can be yourself and let go of all your cares and worries. Take a few minutes to wander around the playground, taking in all the sights and sounds. Notice the different things that appeal to you.

When you're ready, find a spot to sit down and close your eyes. Take a few deep breaths and allow yourself to relax. Now, imagine that you are sitting in the middle of the playground, surrounded by all the things that make you happy.

Visualize yourself as a child, free to play and explore without any judgment or self-criticism. See yourself laughing and smiling, enjoying life to the fullest. Allow yourself to feel the joy and happiness that comes from simply being alive.

Take some time to soak in this feeling of joy and happiness. When you're ready, slowly open your eyes and begin your day with a smile on your face knowing that you have reconnected with your inner child.

The second meditation is designed to help you heal any pain or trauma your inner child may have experienced in the past.

When you were a kid, did you ever have a friend who was always getting hurt? Maybe they were always tripping and scrapes, or maybe they got picked on a lot. Either way, you probably did your best to protect them, because that's what friends do.

The second meditation is designed to help you heal any pain or trauma your inner child may have experienced in the past. Just like you protected your friend, now it's time to protect yourself. This meditation will help you to release any pain or hurt from the past so that you can finally move on. And once you've healed your inner child, you'll be amazed at how much lighter and happier you feel. So go ahead and give yourself the gift of healing today. Your inner child will thank you for it.

Imagine that you're surrounded by white light. That you're safe and surrounded by love. Imagine that you are also with a protective figure. A protective figure is someone who loves you unconditionally and will never let anything hurt you. This could be a parent, guardian angel, or any other figure that you feel safe with.

Now, imagine yourself as a child and that your protective figure is holding you in their arms. They are rocking you gently and telling you that it's okay to let go of the pain. That you don't have to hold onto it anymore. Just let it go and feel the love that is surrounding you.

Allow yourself to cry if you need to. It's okay to let the tears flow. They are cleansing your soul and washing away the pain. When you're ready, take a deep breath and imagine that you are surrounded by light once again.

Feel the love of your protective figure fill you up and know that you are safe. You are loved. You are worth protecting. And you are finally free from the pain of the past. Congratulations, you are beginning to heal your inner child.

The third meditation is focused on empowering your inner child and helping her feel safe and secure.

We all have an inner child that needs our attention and protection. In the third meditation, we focus on empowerment. This means giving your inner child the strength to feel safe and secure. We do this by visualizing a powerful figure who is always there to protect us. This figure can be anyone you want, from a superhero to a guardian angel. The important thing is that you feel safe and protected when you imagine this figure. We also use affirmations in this meditation to help our inner child feel more confident. By repeating positive statements about ourselves, we can help to overcome any negative self-talk that might be holding us back. By empowering our inner child, we can help her to feel safe and secure, leading to a more fulfilling and happy life.

So go ahead and close your eyes and take a few deep breaths. When you're ready, imagine yourself in a safe place. It can be anywhere you want, from a secluded beach to a mountaintop. Now, imagine that you are with your protective figure. This figure is strong and powerful, and they love you unconditionally. They are always there to protect you and make sure you are safe.

Now, imagine yourself as a child. Your protective figure is holding you in their arms and telling you that you are safe. They tell you that you are loved and that nothing can hurt you. They also tell you that you are strong and capable. You have everything you need to be happy and successful in life.

Take a few deep breaths and let these words sink in. Repeat the affirmations to yourself as often as you need to. And know that your protective figure is always there for you, no matter what. Congratulations, you are beginning to empower your inner child.

"I am safe."

"I am loved."

"I am strong."

"I am capable."

"I have everything I need to be happy and successful in life."

May it be so.

Conclusion

So, there you have it – our three-part meditation series for reconnecting with your inner child. We hope you’ve enjoyed it and that it has given you some helpful tools to work through any pain or trauma your little one may have experienced in the past. If you found this series helpful, please share it with your friends and family! And if you want more content like this, be sure to sign up for our newsletter. Namaste.

 Photo credit:  Isaac Quesada @ Unsplash